GET HEALTHY, STAY FIT
Whether you are looking to improve performance or find a way to decrease pain and discomfort, I can help you get back to the activities you enjoy.
Musculoskeletal Therapy
Yoga
Tai Chi
Personal Training
HOW IT WORKS
I approach strength and well-being with a range of modalities tailored to each client’s needs and goals.
MUSCULOSKELETAL THERAPY

Using a mixture of MAT (Muscle Activation Techniques), MET (Muscle Energy Techniques), and PRI (Postural Restoration Institute) I work to address the root cause of discomfort, weakness, or lack of mobility.
What is MAT?
MAT is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT® has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA) in clinical rehabilitative, personal training environments, and countless other settings.
Muscle Activation Techniques® is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.
Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency. The MAT® Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.
In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs.
What is MET?
MET (Muscle Energy Technique) is a form of a manual therapy which uses a muscle’s own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition, and lengthen the muscle. MET can also be used to re-align bones using muscle contractions to reset the placement of vertebrae, sacrum and pelvis.
YOGA

I first started Yoga in 2006 after a knee injury. After my rehabilitation, I noticed the wonderful compliment of yoga and martial arts (which I had been practicing for almost 10 years). Flowing in Strength Yoga began in 2011 after I decided to share my love of Yoga with others. I apprenticed with Nancy Fox of Fine Line Yoga in 2010-2018 in her general and Yoga for Scoliosis classes. I also began working with Gabriel Halpern at Yoga Circle in Chicago. I apprenticed with Gabriel in the Gentle Yoga class since 2010, increasing his understanding of therapeutic Yoga. In September 2012, I accepted a position apprenticing Gabriel at Yoga Circle in the Thursday level 2-3 class.
Flowing in Strength Yoga uses Hatha Yoga with a strong Iyengar Yoga influence. This allows exploration of static postures with the occasional mini vinyasa while focusing on alignment. Find harmony and balance in physical symmetry. Flowing in Strength Yoga looks to equalize the strength and flexibility throughout the body, bringing health to the individual and the class. Each week has a different focus using standing, forward folding, back bending, or restorative postures as well as pranayama (breathing).
Note, during Tier 3 mitigation, all group classes are virtual.
TAI CHI

Tai Chi is an ancient martial art practiced at a very slow pace. In modern times it is used for meditation, exercise and stress relief. It uses a series of techniques that teach control and coordination and utilize a mind, body, and breath connection. Students learn forms that are combined to form a sequence. Forms combine coordination of all parts of the body with the breath. Tai Chi is accessible to people of all skill levels and is a great way to begin or continue an exercise program.
Benefits of Tai Chi include:
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Improved balance
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Increased strength
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Increased cognitive function
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Improved coordination
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Decreased stress
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Improved breath
PERSONAL TRAINING

Using a foundation in Muscle Activation Techniques, personal training becomes even more effective with a strong understanding of neuromuscular function and body mechanics. As a certified personal trainer, I can help you:
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Gain muscle
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Lose weight
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Build cardiovascular fitness
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Enhance body awareness
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Clarify your goals
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Motivate you to succeed
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Gain comfort with gym equipment
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Avoid injury




Please feel free to reach out if you have questions or want to schedule an appointment.
LocationS
Garden of Yoga - Private Studio
140 N LaGrange Rd #17,
LaGrange, IL 60525
Strength and Endurance Training
1150 Hillgrove Ave,
Western Springs, IL 60558
Precision Human Performance (PHP)
1335 W Lake St,
Chicago, IL 60607
Fefles Family Chiropractic
12505 S. Ridgeland Ave.
Palos Heights, IL 60463
chad@flowinginstrength.com