JOIN ME

It’s never too late to improve your health and well-bring. Join me online for group yoga or Tai Chi, or reach out to schedule a private session for MAT® or personal training.

CLASSES

At this time, all group classes are virtual. Click the links to sign up and join me.

SUNDAY


9:00 am:
Tai Chi for All in Motion

11:00 am:
Yoga for PHP

12:30 pm:
Tai Chi for PHP

MONDAY


9:30 am:
Private Tai Chi Class for Wellness House

7:00 pm:
FIS Yoga

8:15 pm:
FIS Tai Chi

TUESDAY


6:00 pm:
Private Tai Chi Class for Wellness House

WEDNESDAY


9:00 am:
FIS Yoga

12:00 pm:
Tai Chi for PHP

THURSDAY


Afternoon:
Fefles Family Chiropractic (Palos Heights)

SATURDAY


9:00 am:
FIS Yoga

Please feel free to reach out if you have questions or want to schedule an appointment.

LocationS

Garden of Yoga - Private Studio
140 N LaGrange Rd #17,
LaGrange, IL 60525

Strength and Endurance Training
1150 Hillgrove Ave,
Western Springs, IL 60558

Precision Human Performance (PHP)
1615 W Monroe St,
Chicago, IL 60607

Fefles Family Chiropractic
12505 S. Ridgeland Ave.
Palos Heights, IL  60463

Email

chad@flowinginstrength.com