JOIN ME

It’s never too late to improve your health and well-bring. Join me online for group yoga or Tai Chi, or reach out to schedule a private session for MAT® or personal training.

 CLASSES

At this time, all group classes are hybrid. Click the links to sign up and join me in-person or virtually.

MONDAY


9:30 am:
Private Tai Chi Class for Wellness House

7:00 pm:
FIS Yoga

8:15 pm:
FIS Tai Chi

TUESDAY


6:00 pm:
Private Tai Chi Class for Wellness House

WEDNESDAY

 

Appointments Available

THURSDAY


Afternoon:
Fefles Family Chiropractic (Palos Heights)

FRIDAY

 

Appointments Available

 

SATURDAY

 

8:00 am:
Tai Chi for All in Motion

10:00 am:
FIS Yoga

 

Book an Appointment

For group classes at All in Motion, you will be directed to the host’s website to reserve and pay. For all other classes and sessions, please use the Book Now links below. You’ll be directed to my calendar and returned here after completing your transaction.

MAT® Session

1 hr | $90

Book online for a single session. If you would like to upgrade to a 5-session package ($400) in your first visit, you can pay the difference.

MAT® 5 Session Package

5 hrs | $400

After purchasing a package, you will be emailed a coupon code that can be used for 5 sessions.

In-Home MAT® or Personal Training

1 hr | $125

In-Home MAT® or Personal Training.

Personal Training

1 hr | $70

Book online for a single session. If you would like to upgrade to a 5-session package ($300) in your first visit, you can pay the difference.

Personal Training 5 session package

5 hrs | $300

After purchasing a package, you will be emailed a coupon code that can be used for 5 sessions.

Private Lesson

1 hr | $110

In a private Yoga or Tai Chi session, I will personally address issues with your poses and forms to help you take your practice to the next level.

FIS YOGA

1 hr | $10
Mon., Sat.

Join my in-person or livestreamed Flowing In Strength Hatha Yoga class via Zoom. You will receive the Zoom link via email after payment.

FIS TAI CHI

1 hr | $10
Mondays at 8:15 pm

Join my in-person or livestreamed Flowing In Strength Tai Chi class via Zoom. You will receive the Zoom link via email after payment.

Please feel free to reach out if you have questions or want to schedule an appointment.

LocationS

Garden of Yoga - Private Studio
140 N LaGrange Rd #17,
LaGrange, IL 60525

Strength and Endurance Training
1150 Hillgrove Ave,
Western Springs, IL 60558

Precision Human Performance (PHP)
1615 W Monroe St,
Chicago, IL 60607

Fefles Family Chiropractic
12505 S. Ridgeland Ave.
Palos Heights, IL  60463

Email

chad@flowinginstrength.com