JOIN ME

It’s never too late to improve your health and well-bring. Join me online for group yoga or Tai Chi, or reach out to schedule a private session for MAT® or personal training.

 CLASSES

At this time, all group classes are hybrid. Click the links to sign up and join me in-person or virtually.

MONDAY


9:30 am:
Private Tai Chi Class for Wellness House

7:00 pm:
FIS Yoga

8:15 pm:
FIS Tai Chi

TUESDAY


Appointments Available

WEDNESDAY

 

Appointments Available

THURSDAY


Afternoon:
Fefles Family Chiropractic (Palos Heights)

FRIDAY

 

Appointments Available

 

SATURDAY

 

8:30 am:
FIS Yoga

 

Book an Appointment

For group classes at All in Motion, you will be directed to the host’s website to reserve and pay. For all other classes and sessions, please use the Book Now links below. You’ll be directed to my calendar and returned here after completing your transaction.

MAT® Session

1 hr | $120

Book online for a single session. If you would like to upgrade to a 5-session package ($400) in your first visit, you can pay the difference.

MAT® 5 Session Package

5 hrs | $450

After purchasing a package, you will be emailed a coupon code that can be used for 5 sessions.

In-Home MAT® or Personal Training

1 hr | $150

In-Home MAT® or Personal Training.

Personal Training

1 hr | $100

Book online for a single session. If you would like to upgrade to a 5-session package ($300) in your first visit, you can pay the difference.

Personal Training 5 session package

5 hrs | $350

After purchasing a package, you will be emailed a coupon code that can be used for 5 sessions.

Private Lesson

1 hr | $125

In a private Yoga or Tai Chi session, I will personally address issues with your poses and forms to help you take your practice to the next level.

FIS YOGA

1/1.5 hr | $15/$20 drop in
Mon., Sat.

Join my in-person or livestreamed Flowing In Strength Hatha Yoga class via Zoom. You will receive the Zoom link via email after payment.

FIS TAI CHI

1 hr | $15
Mondays at 8:15 pm

Join my in-person or livestreamed Flowing In Strength Tai Chi class via Zoom. You will receive the Zoom link via email after payment.

Please feel free to reach out if you have questions or want to schedule an appointment.

LocationS

Ascend Fitness Studio
150 Quail Ridge Dr
Westmont, IL 60559

Precision Human Performance (PHP)
1613 W Monroe St,
Chicago, IL 60612

Fefles Family Chiropractic
12505 S. Ridgeland Ave.
Palos Heights, IL  60463

Email

chad@flowinginstrength.com