It’s never too late to improve your health and well-bring. Join me online for group yoga or Tai Chi, or reach out to schedule a private session for MAT® or personal training.
At this time, all group classes are virtual. Click the links to sign up and join me.
Private Tai Chi Class for Wellness House
Fefles Family Chiropractic (Palos Heights)
Book an Appointment
For group classes at All in Motion or PHP, you will be directed to the host’s website to reserve and pay. For all other classes and sessions, please use the Book Now links below. You’ll be directed to my calendar and returned here after completing your transaction.
1 hr | $90
Book online for a single session. If you would like to upgrade to a 5-session package ($400) in your first visit, you can pay the difference.
MAT® 5 Session Package
5 hrs | $400
Please only choose your first appointment when booking. Subsequent appointments will be booked in person.
In-Home MAT® or Personal Training
1 hr | $125
In-Home MAT® or Personal Training.
1 hr | $70
Book online for a single session. If you would like to upgrade to a 5-session package ($300) in your first visit, you can pay the difference.
Personal Training 5 session package
5 hrs | $300
Please only choose your first appointment. Subsequent appointments will be booked in person.
1 hr | $110
In a private Yoga or Tai Chi session, I will personally address issues with your poses and forms to help you take your practice to the next level.
1 hr | $10
Mon., Weds., Sat.
Join my livestreamed Flowing In Strength Hatha Yoga class via Zoom. You will receive the Zoom link via email after payment.
FIS TAI CHI
1 hr | $10
Mondays at 8:15 pm
Join my livestreamed Flowing In Strength Tai Chi class via Zoom. You will receive the Zoom link via email after payment.
Please feel free to reach out if you have questions or want to schedule an appointment.
Garden of Yoga - Private Studio
140 N LaGrange Rd #17,
LaGrange, IL 60525
Strength and Endurance Training
1150 Hillgrove Ave,
Western Springs, IL 60558
Precision Human Performance (PHP)
1335 W Lake St,
Chicago, IL 60607
Fefles Family Chiropractic
12505 S. Ridgeland Ave.
Palos Heights, IL 60463